Services

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Individuals

Life Steps Together helps individuals to navigate their journey, offering support and guidance every step of the way.

Couples

I help couples foster lasting relationships by deepening your connection for a fulfilling partnership.

Groups

I assist groups to cultivate meaningful connections among members in order to enhance effective collaboration

Organisations

I collaborate with organisations to nurture the well-being of their staff and enhance their productivity.

Cognitive Behaviour Therapy (CBT)

Cognitive Behaviour Therapy (CBT) is a psychotherapy that has been shown to be effective in over 1,000 research studies. It is a time-sensitive, structured, present-oriented psychotherapy that helps individuals identify goals that are most important to them and overcome obstacles that get in the way. CBT helps people get better and stay better. CBT is based on the cognitive model: the way that individuals perceive a situation is more closely connected to their reaction than the situation itself. One important part of CBT is helping clients figure out what they most want from life and move toward achieving their vision. They learn skills to change thinking and behaviour to achieve lasting improvement in mood and functioning and sense of well-being. (beckinstitute.org) CBT is a talking therapy that support clients deal with negative thoughts and feelings, and help make positive changes.

Stress Management Training

Learn the skills to better manage stress. We are all under extreme pressures in today’s environment; our program helps you cope with these pressures. Stress is part of life and is normal if we are in an intimidating situation, we sometimes respond with the fight or flight syndrome, this is an instinctive reaction to danger. However, sometimes this response is triggered by a problem that may be stressful, but not life-threatening. It can be set off by feelings, ideas, memories and expectations. For many people, stress can become a normal reaction to many life situations

Organisational Management Principles

It is not possible to have a stress-free job, we all need a certain amount of stress In our lives so that we can achieve our goals. However, too much pressure long hours and unrealistic deadlines can cause stress to individual employees. Individuals differ in their response to stress and to how much stress they can take before it becomes harmful. We want to work with organisation to help reduce workplace stressors and for the individual worker to begin working to improve their individual response to stress. We not only need to understand where stress is coming from but to realise that its causes and effects are quite different for different people.

Personal Life Coach

Coaching is all about change and growth, inspiring you to do your best, encouraging your abilities and personal development. Life steps together guide’s movement and progress to reach your full potential. Coaching is for everyone who is feeling stuck and unmotivated, empowering you for the next step to be your best self.

Professional Executive Life Coach

Coaching is about moving into the future, what realities exist for you right now, where you are today, and what vision you have for the future. It is estimated that over 85% of the global workforce is disengaged from work. Are you feeling stuck and unfulfilled in your career or job? It is time to regain your energy, enthusiasm, motivation and leadership abilities. Get back that something that is missing and look at the possibilities of change.

  • Working in Partnership
  • Looking forward together
  • How the present influences the future
  • Your goals & how to move to action
  • Collaboration
  • Tools to help you move forward
  • What is now
  • unlimited thinking
  • strengths
  • Interesting & fascinating
  • New energising beliefs
  • There are many benefits to coaching, in helping you to experience a different view of yourself and the situation. It will facilitate learning, provide you with another perspective to consider. Coaching encouraged and motivates, leading you to deeper insight and changed behaviours

 

Mentoring

I will inculcate a close relationship which will assist you in behavioural transformation, personal growth, and development. I will share life experiences, personal approaches, and knowledge in order to foster positive change in regard to the situation you are facing. I will be with you every step of the way as you envision to turn your life around.

Financial Educator

Everyone has former financial habits, a relationship with money, and a current financial situation. Teaching personal finance and giving clients the skills, knowledge, tools to build everyday financial literacy so that they can make better financial decisions.

Money Mentoring

Do you want to improve your relationship with money and be financially independent? Learn practical ways to explore and uncover how to identify your unconscious patterns, beliefs and behaviours around money. Through a step to step individual process of discovery and recovery together, we will help you transform your real purpose and visualise a plan for your success in dealing with your money blocks and current self-limiting beliefs.

Our Focus

  • Cognitive Behaviour therapy
  • Stress Management Training
  • Financial Education instruction
  • Money Mentoring
  • Mental Health & Wellbeing Coaching
  • Life Coaching
  • Mentoring Training & Development
  • Occupational: Ability Assessments
  • Occupational: Personality Assessments
    • Stress Management Training
    • Financial Education instruction
    • Money Mentoring
    • Mental Health & Wellbeing Coaching
    • Life Coaching
  • Stress Management Training
  • Financial Education instruction
  • Money Mentoring
  • Mental Health & Wellbeing Coaching
  • Smoking Cessation
  • Stress Management Principles
  • Time management
  • Financial Education Instruction
  • Money Mentoring
  • Personal Leadership & Executive Life Coaching
  • Mental Health & Wellbeing Coaching
  • Occupational: Ability Assessments
  • Occupational: Personality Assessments
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Phone

Phone: +353 87 283 966

Address

Rossylongan, Donegal Town

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