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Bridging Life Experiences

From a broad spectrum of sectors– finance, education, health, hospitality, and more – I’ve gathered a range of experiences. As an Accredited Psychotherapist, CBT Therapist, Counsellor, and Coach, I weave these experiences with warmth and empathy, ready to guide you on your journey.I am a firm advocate for Cognitive Behaviour Therapy (CBT), wellness, and holistic coaching. I believe in lifelong learning, personal growth, and setting realistic, achievable goals.

I know the struggle of merely existing without truly living. I’ve been there, stuck in an unsatisfying career, yearning for more. Choosing to break free was a leap of faith, a decision to put my mental well-being first. The journey that followed was filled with lessons, adventures, highs, lows, and most importantly, no regrets. I am here to tell you: it’s possible to make the change.

A New Perspective to Life Awaits You

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 +353 87 283 9669

Empowering You

As a staunch advocate for Mental Health Awareness, I’m here to lend an ear when you feel unheard, ensuring your voice is respected and your rights upheld. Life can be challenging – financial pressures, loss of loved ones, sudden job changes, daily stress, or the sheer weight of loneliness. These moments can create barriers that feel insurmountable. But they don’t have to be.

Together, we can tackle these challenges head-on! We will empower you to regain control of your life – personally and financially. Today, choose to challenge your thoughts, to be mindful of your well-being, your time, and your money. Whatever your future goals, let’s cultivate a mindset ripe with possibilities. The future is unpredictable, as is evident from our current global situation. Preparing for the unexpected requires flexibility and adaptability. I’m here to help you enhance your capabilities to navigate any storm life may bring.

My Philosophy

My Philosophy

I am an advocate for Mental Health Awareness. Providing independent support to clients who feel they have not been heard, always ensuring they are taken seriously and that their rights are respected. I have worked with clients struggling through difficult times. Financial strain and pressures, death of a loved one, sudden unemployment, coping with stress in everyday life, loneliness and many more eventful situations. No one can predict your future, and none of us could have predicted our current climate.

We have to prepare for the unexpected, we need to be flexible and adaptable in our thinking and build our capabilities and abilities to deal with the unexpected situation that occurs. I can help you to overcome challenges that have become barriers. Together we will empower you to take control of your personal and financial lives. Choose today to challenge your thoughts and feelings. Be conscious of your Wellbeing, your Time and your Money. Whatever your goals are for the future; let us develop a mindset full of possibilities.