Life Steps Together Navigating Life’s Journey Hand-in-Hand
Embark on a transformative journey with me. Unleash the power of your thoughts, explore new horizons, and reignite your confidence. Remember, you're not alone. With your guided discovery, together we empower you to regain control, inspire hope, and embrace change. Life is a journey marked by stages, increments, and most importantly, progression.
About Me
Hello, I'm Geraldine Anderson, a certified psychotherapist dedicated to supporting individuals, couples, families, groups and organisations through various therapeutic approaches. My primary goal is to foster positive change and empower clients to reach their full potential. With a background in behavioural health coaching, I excel in guiding clients towards mental wellness and improved life satisfaction.
By employing problem-solving techniques and providing psychological support, I have effectively helped adults develop personalised treatment plans and achieve significant progress. I recognise the uniqueness of each individual's circumstances and offer tailored solutions that address their specific challenges, whether in group or individual settings. Drawing on my diverse experience, I specialise in addressing issues such as anxiety, depression, financial struggles, and more with compassion and expertise.
Empower your Transformation
Embrace the Challenge: It’s natural to hesitate in sharing our deepest concerns. Remember, the life you’re living is just the beginning. Together, we can shape it into the life you’ve always dreamed of.
Navigate with Guidance: With the right guidance, you can learn to understand and master problem-solving skills. Let me be your compass on this journey.
Celebrate Your Uniqueness: Everyone is unique, including you. With my vast experience and diverse strategies and tools, I am confident that we can devise a plan tailored to your distinct needs.
Safe Space for Growth: Rest assured, I provide a warm, non-judgmental, and confidential environment. All I ask is for your curiosity, courage, and commitment to our alliance and to your personal growth and progression.
Services Available
Individuals
Life Steps Together helps individuals to navigate their journey, offering support and guidance every step of the way.
Couples
I help couples foster lasting relationships by deepening your connection for a fulfilling partnership.
Groups
I assist groups to cultivate meaningful connections among members in order to enhance effective collaboration
Organisations
I collaborate with organisations to nurture the well-being of their staff and enhance their productivity.
Personalised Care for you
I start by understanding you. Utilising my experience and expertise in areas like CBT, Positive Psychology, and Coaching, we craft strategies perfect for your unique needs. Together, we’ll illuminate your life’s path, improving relationships and boosting your decision-making confidence. Considering therapy? Start with our free, confidential 15-minute consultation. It’s your chance to explore how we can work together, no pressure.
My Approach
Whether I am dealing with individuals, groups, couples or organisations, I am keen on applying individualised consideration as the primary method to my therapy. I believe that organisations, groups, and families cannot run efficiently if the individuals are facing unresolved challenges in their lives. My major concern in therapy is the question as to what an individual can do to improve themselves in order to make worthy contributions towards their colleagues, partners, and friends. While doing this, I will take you through four key steps.
Stir Your Inner Curiosity
Explore your present and envision your future self for better short-term and long-term outcomes.
Sculpt your Life Goals
Define what you want from life, outline the key objectives, and unearth the ‘why’ behind it.
Revamp your Routine
Tailor your habits and daily rituals for optimal output and enhanced productivity at work.
Discover your Purpose
Seek and embrace a profound sense of purpose and meaning for your present and the future.
Pricing
Individuals First Sessions
90 Minutes Zoom Meeting
Consultation Online
Individuals Subsequent Sessions
50 Minutes Zoom Meeting
Consultation Online
Initial Session for Couples
90 Minutes Zoom Meeting
Consultation Online
Subsequent Sessions for Couples
50 Minutes Zoom Meeting
Consultation Online
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No prerequisites
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No judgements
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Embrace an open mind
Book an Appointment
+353 87 283 9669
