Cognitive Behaviour Therapy (CBT)
Cognitive Behaviour Therapy (CBT) is a psychotherapy that has been shown to be effective in over 1,000 research studies. It is a time-sensitive, structured, present-oriented psychotherapy that helps individuals identify goals that are most important to them and overcome obstacles that get in the way. CBT helps people get better and stay better.
CBT is based on the cognitive model: the way that individuals perceive a situation is more closely connected to their reaction than the situation itself.
One important part of CBT is helping clients figure out what they most want from life and move toward achieving their vision. They learn skills to change thinking and behaviour to achieve lasting improvement in mood and functioning and sense of well-being. (beckinstitute.org)
CBT is a talking therapy that support clients deal with negative thoughts and feelings, and help make positive changes.
Stress Management Training
Learn the skills to better manage stress. We are all under extreme pressures in today’s environment; our program helps you cope with these pressures.
Stress is part of life and is normal if we are in an intimidating situation, we sometimes respond with the fight or flight syndrome, this is an instinctive reaction to danger. However, sometimes this response is triggered by a problem that may be stressful, but not life-threatening. It can be set off by feelings, ideas, memories and expectations. For many people, stress can become a normal reaction to many life situations
Organisational Stress Management Principles
It is not possible to have a stress-free job, we all need a certain amount of stress In our lives so that we can achieve our goals. However, too much pressure long hours and unrealistic deadlines can cause stress to individual employees. Individuals differ in their response to stress and to how much stress they can take before it becomes harmful. We want to work with organisation to help reduce workplace stressors and for the individual worker to begin working to improve their individual response to stress. We not only need to understand where stress is coming from but to realise that its causes and effects are quite different for different people.
Personal Life Coach
Coaching is all about change and growth, inspiring you to do your best, encouraging your abilities and personal development. Life steps together guide’s movement and progress to reach your full potential. Coaching is for everyone who is feeling stuck and unmotivated, empowering you for the next step to be your best self.
Professional Executive Life Coach
Coaching is about moving into the future, what realities exist for you right now, where you are today, and what vision you have for the future. It is estimated that over 85% of the global workforce is disengaged from work. Are you feeling stuck and unfulfilled in your career or job? It is time to regain your energy, enthusiasm, motivation and leadership abilities. Get back that something that is missing and look at the possibilities of change.
Working in Partnership
- Looking forward together
- How the present influences the future
- Your goals & how to move to action
- Tools to help you move forward
- What is now
- unlimited thinking
- Interesting & fascinating
- New energising beliefs
There are many benefits to coaching, in helping you to experience a different view of yourself and the situation. It will facilitate learning, provide you with another perspective to consider. Coaching encouraged and motivates, leading you to deeper insight and changed behaviours
Mentoring Can help you develop your Life & Career decisions through Conversation & practice. Planning & Conversation is an ideal collaboration between two people based on a commitment to the mentoring process, common goals, expectations, focus, mutual trust and respect.
Training and Development
We aim to raise your performance and impart specific, knowledge, skills and abilities to provide you with learning opportunities, to further your growth. Start today, and be who you always wanted to be.
Everyone has former financial habits, a relationship with money, and a current financial situation. Teaching personal finance and giving clients the skills, knowledge, tools to build everyday financial literacy so that they can make better financial decisions.
Do you want to improve your relationship with money and be financially independent? Learn practical ways to explore and uncover how to identify your unconscious patterns, beliefs and behaviours around money. Through a step to step individual process of discovery and recovery together, we will help you transform your real purpose and visualise a plan for your success in dealing with your money blocks and current self-limiting beliefs.
Smoking Cessation Program
Are you one of the smokers that has tried to quit? You tried to cut down, and it made you feel terrible. The reason for this is because you are keeping yourself in a state of nicotine addiction and refusing to feed that addiction. Causing you to be in a permanent state of craving. This makes you feel like stopping forever will be impossible because you feel so bad when you cut down. Nicotine will soon leave your body once you stop smoking.
These are three aspects to stopping smoking that need to be addressed in order to achieve and maintain the positive attitude that will enable you to enjoy being a non-smoker.
1: Nicotine addiction. Physical – affecting your body
2: Your psychological addiction to smoking. Mental – affect you mine
3: Your beliefs about stopping smoking. Cognitive – affecting your thoughts
We run an eight week Smoking Cessation Program to help you give up smoking.